Tehran, the largest city in Iran, had around 9 million inhabitants in 2015, with over 15 million in the urban area. Nestled between 1,100 and 1,700 meters above sea level, the city spreads over 686 km². Situated between mountains and desert, Tehran experiences diverse climates: cool and semi-humid in the north, and hot and dry in the south.
As a historical, cultural, and political hub, Tehran has monuments and attractions. It’s also a lively student city, boasting around fifty higher education institutions.
Looking for things to do in Tehran? You won’t be bored. Here are 12 must-visit places in Iran’s capital:
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1. Borj-e Milad (Milad Tower)
Tehran’s iconic Borj-e Milad Tower is the tallest in Iran and the sixth tallest telecommunications tower globally, reaching 435 meters. Open since 2009, it features a cultural center, exhibition hall, panoramic restaurant, luxury hotel, and breathtaking views of the city.
2. Azadi Tower
The Azadi Tower, a symbol of Tehran, was inaugurated in 1971 to celebrate 2,500 years of Persian history. Standing 45 meters tall and covered in white marble, it represents the 1979 Islamic revolution. Don’t miss the museum and fountains beneath the tower.
3. Imam Zadeh Saleh Mosque
Located near Tajrish Square in the north, the Imam Zadeh Saleh Mosque is famous for its beautiful blue dome and intricately decorated interiors. It’s a must-see, even if you’re not Muslim.
4. Golestan Palace
Situated in Tehran’s historic district, Golestan Palace is a UNESCO World Heritage Site. Once the royal palace of the Qajar dynasty, it combines Persian and Western architectural styles. Surrounded by stunning gardens near City Park, it’s perfect for a leisurely stroll.
5. Sa’dabad Palace
Built by the Qajar and Pahlavi dynasties in the early 20th century, Sa’dabad Palace lies between the Elburz Mountains and the Darband district. The complex houses several museums, including the Water Museum, Museum of Fine Arts, and Hossein Behzâd Museum.
6. Niavaran Palace
Niavaran Palace, located in the Shemiran district, was completed in 1968 under the last shah of Iran, Mohammad Reza Pahlavi. This palatial complex served as the royal family’s residence before the 1979 Iranian revolution.
7. The Grand Bazaar of Tehran
The bustling Grand Bazaar is a must-visit. This market has high, vaulted ceilings, vibrant colors, and a lively atmosphere. You’ll find everything from spices and Persian rugs to electronics and sweets. It’s the perfect place to immerse yourself in Iranian culture.
8. Ruhollah Khomeini Mausoleum
Located south of Tehran, the Khomeini Mausoleum is dedicated to the iconic figure of the 1979 Iranian revolution. The complex, under construction since 1989, spans 20 km² and includes prayer rooms, a university of Islamic studies, a memorial center, and souvenir shops.
9. Eram Zoo Park
Also known as Tehran Zoological Gardens, Eram Zoo Park in the west of the city covers 5 hectares and is home to over 290 animal species, including tigers, leopards, wolves, primates, reptiles, birds, and more. It’s a great spot for families.
10. The National Museum of Iran
If you love culture and history, visit the National Museum of Iran for artifacts from ancient Persia to pre-Islamic times. Opened in 1937, the museum features pottery, metal objects, books, and more across eight rooms dedicated to different historical eras.
11. Mount Tochal
For an outdoor adventure, hike the Elbourz Mountains to Mount Tochal. The 12-kilometer ridge line reaches 3,942 meters, offering spectacular views of Tehran. Accessible via a cable car from Tajrish, the Tochal ski resort provides access to numerous peaks.
12. Sorkheh Hesar National Park
East of Tehran, Sorkheh Hesar National Park covers 9,380 hectares. Climb to 1,547 meters for some relaxation and enjoy the natural beauty. In winter, the park serves as a bird migration starting point. The area’s semi-arid climate means significant temperature differences between day and night.
Getting to Tehran
Flying is the safest and most convenient way to reach Tehran due to geopolitical tensions and conflicts in neighboring countries like Iraq and eastern Turkey
Where to Stay in Tehran
When visiting Tehran, stay in the historic city center, or the Elahieh and Tajrish districts. These areas are less polluted, quieter, and cooler due to their higher elevations.
