Discovering traditional Bahraini food is like taking a flavorful journey through the heart of Bahrain’s rich culture. From aromatic rice dishes like Machboos to the sweet, sticky delight of Halwa Showaiter, Bahrain offers a delicious blend of Arabian Gulf flavors and unique local ingredients. This guide to traditional Bahraini food will introduce you to the must-try foods, from savory meals to tempting sweets, all showcasing the island’s culinary heritage. Dive in to explore Bahrain’s most beloved dishes and experience the true taste of Bahraini cuisine!
Table of Contents
Machboos
Bahrain’s national dish, Machboos, is a spiced rice meal made with basmati rice, meat (often chicken, lamb, or fish), and aromatic spices like cloves, cinnamon, and black lime. This flavorful dish is usually topped with fried onions and served with “dakous,” a tangy tomato sauce.
Harees
Harees is a savory porridge crafted from wheat and meat, typically chicken or lamb. Slow-cooked until smooth and thick, it’s a favorite during Ramadan and other celebrations.
Jareesh
A comforting dish, Jareesh is made by cooking crushed wheat with chicken or lamb, seasoned with spices, and topped with ghee. It has a thick, porridge-like consistency and is often paired with buttermilk.
Samboosa
Resembling samosas, Bahraini Samboosa is a deep-fried pastry stuffed with seasoned meat or cheese, onions, and spices. It’s a popular snack and appetizer, especially during Ramadan.
Ghraybeh
This traditional shortbread cookie is topped with nuts and has a crumbly, melt-in-your-mouth texture. Ghreybah is enjoyed as a treat with Arabic coffee.
Balaleet
Balaleet combines sweet and savory with vermicelli noodles cooked in sugar and spices, sometimes with saffron, and served alongside fried eggs.
Muhammar
Muhammar is a sweet rice dish made with sugar, dates, and spices, often paired with grilled or fried fish, creating a delightful blend of flavors.
Halwa Showaiter
A unique Bahraini dessert, Halwa Showaiter is a jelly-like sweet made from cornstarch, ghee, sugar, and fragrant ingredients like saffron and rosewater. It’s typically garnished with nuts for added texture.
Maamoul
These small, delicate pastries are filled with dates, nuts, or figs and are especially popular during festive seasons. Maamoul pairs wonderfully with Arabic coffee.
Qoozi
A festive dish, Qoozi features roasted lamb stuffed with a seasoned mix of rice, meat, and spices. It’s served on special occasions, perfect for family gatherings and events.
Traditional Drinks
Pair these dishes with refreshing Bahraini beverages like Qamar al-Din (a sweet apricot juice) or Jellab (made with grape molasses and rose water) to add a traditional touch to your meal.
Qamar al-Din Recipe here
